Eating apples have so many benefits. One benefit is fiber. Fiber pushes food over the digestive tract, absorbing water and easing defecation. It also changes how other nutrients and chemicals are absorbed. The recommended level of fiber for adults is 25-35 grams per day. The recommended quantity of fiber for children is 10 grams as well as the ages of the little one. https://stephensonlynge93.artstation.com/projects/3oKOWE For example if a child is several years old take 10 grams + five years = 15 total grams of fiber per day. One raw medium apple has 4 grams. One medium banana has 1.5 grams. That is a total of 5.5 grams, include a cup all bran cereal which includes 10.5 grams. And your child gets the recommended volume of fiber during the day.